High cholesterol: The chocolate snack that can reduce 'bad' cholesterol in 'weeks'

 


As high cholesterol can hike your risk of severe health problems, ranging from heart disease to stroke, keeping your levels in check is crucial. While eating chocolate to 

lower the fatty substance might sound too good to be true, a study suggests it might just work.Characterised by its rich flavour, dark chocolate offers great taste as well as promising health effects.Pairing this treat with some almonds could even help decrease your cholesterol levels in four weeks.

A study, published in the Journal of the American Heart Association, makes a strong case for enjoying this snack.


The crunchy nuts combined with the rich chocolate type were able to significantly lower LDL cholesterol also known as “bad”.

While cholesterol is not all harmful, the type dubbed as bad can clog your arteries and hike your risk of cardiovascular problems.


Looking at 48 overweight and obese individuals between the ages of 30 and 70 years, the researchers set out to investigate the effects of dark chocolate, cocoa and almonds on markers of coronary heart disease risk.


For the first month of the trial, the participants didn’t eat any of the foods in the study.


In the next four-week period, they enjoyed only 42.5 grams of almonds daily.

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