Health_Tips n Tricks

  1. Know what to fuel your body with Strong muscles require good food to grow them! A healthy, balanced diet is the most important part in molding dominant abs. Actually, it's "80% on diet, to be exact, with only 20% dependent on exercise," Golby says. It's not just about eating healthy foods, it's also about eating enough of the right foods at the right times throughout the day when your body is in need. To continually boost your metabolism, you should be eating the right amount of calories in "6 small nutritious meals a day," Golby says. Balancing the main food groups is a start, but it's best practice to prioritize high protein foods and then split the rest of your daily calories into a variety of carbohydrates and healthy fats. If you're more physically active throughout the week, you should be consuming protein every two to three hours a day. It's best to consume leaner proteins like chicken breast and fish, but Golby also says "it

 1. Women moan out of pleasure The first, the foremost, and the most obvious reason behind why women moan during sex is this one. So if your wife is going crazy with the ‘Oohs’ and the ‘Aahs’, in most cases, it’s for this very reason. Women are different than men. And for women, intimacy and moaning go hand in hand. Just as you sigh at the sight of warmed-up food on the table when you are hungry or a soft bed awaiting you after an exhausting day, moaning is a natural response to the pleasure that a woman gets during sex. As she gets to climax and feels pleasure, she moans involuntarily in ecstasy. Go ahead, take it as a compliment! 2. Moaning can turn him on instantly Now that’s a trick out of the ‘Handbook of making men go crazy for you’ that sometimes women often try. It is not always the case that a woman starts moaning because she’s close to cumming. Perhaps, she is still just trying to set the mood and turn you on! Men are often turned on by the sounds their women make. If a man

  1. Begin with a kiss The best way to satisfy a woman in bed is to begin by kissing her. Most women love to be kissed on the neck, lips, boobs, and just about anywhere. The more the merrier for her. A kiss is a powerful weapon (one with health benefits too). Use it with intensity and lots of passion to ignite her sensually. Each woman has a few special erogenous zones and kissing them will turn her on instantly. Nibble on her body and find out those spots, remembering them for the next time too. You can pleasure a girl sexually by planting kisses all over her body. If you’re looking for foreplay tips to make sex better, make sure this on is the at the top of your list. 2. Extended foreplay will do wonders when you pleasure your woman When you pleasure a woman, patience and build-up are key. Women are blessed with wonderful bodies. There is much scope for exploring. Remember the 7-point formula that Monica shares with Chandler in F.R.I.E.N.D.S to help him crack the code of satisfying

  1 Try donkey kicks to activate your glutes and outer hip muscles. Start on all fours with hands shoulder-width apart and knees directly below your hips. Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles. Lift your leg until your foot is facing the ceiling and your knee is parallel to the rest of your body. Hold and slowly, with control, return your knee to the original position. Try 3 reps of 20 for each leg.[2] Donkey kicks must be done for each leg. While some people like to do an entire set for one leg and then follow with the other leg, other people like to move leg to leg within the same repetition. Find what works for you. If you find being on all fours to be difficult, try kneeling on a pillow or an exercise mat. The added cushion will take pressure off of your knees. 2 Add in glute bridges for a bigger buttocks and hips. Lying down on your back with your hands at your sides, bring your feet flat on the ground just past yo